Shay Egan 8x500m/2:00r row
4,000
Meters
13:49.4
Time
1:43.6
Pace
314
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 29:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 185 |
March 22, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000 | 1:43.6 | 314 | 1380 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.