Shay Egan 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 183 |
March 17, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 28 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 28 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 28 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 28 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 28 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 29 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 31 |
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Workout Graph
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