Shay Egan 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
316
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 174 |
March 16, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 27 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 28 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 27 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 28 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 28 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 25 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 26 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 26 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 27 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 28 |
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Workout Graph
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