Shay Egan 10x200m/2:00r row
2,000
Meters
5:54.2
Time
1:28.5
Pace
194
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 25:54.2 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 39 |
| Stroke Count | 235 |
| Drag Factor | 188 |
March 13, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 2,000 | 1:28.5 | 504 | 2034 | 39 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 37 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 37 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 38 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 46 | |
| r202 |
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Workout Graph
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