Shay Egan 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
27
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 215 |
March 12, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 27 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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