Shay Egan 8x1:00/2:00r row
2,453
Meters
8:00.0
Time
1:37.8
Pace
208
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 0 |
March 11, 2024 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,453 | 1:37.8 | 374 | 1586 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | |
| r149 |
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Workout Graph
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