Shay Egan 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 183 |
March 09, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 28 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 28 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 28 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 27 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 28 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 28 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 28 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 28 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 28 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.