Shay Egan 4x100m/4:00r row
400
Meters
1:03.8
Time
1:19.7
Pace
46
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 496 |
| Overall Time | 17:03.8 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2674 |
| Stroke Rate | 48 |
| Stroke Count | 55 |
| Drag Factor | 191 |
March 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 400 | 1:19.7 | 690 | 2674 | 48 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r96 |
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Workout Graph
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