Shay Egan 2x200m/5:00r row
400
Meters
1:05.3
Time
1:21.6
Pace
44
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 439 |
| Overall Time | 11:05.3 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 44 |
| Stroke Count | 50 |
| Drag Factor | 196 |
March 09, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 400 | 1:21.6 | 644 | 2514 | 44 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 44 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 46 | |
| r39 |
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Workout Graph
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