Shay Egan 8000m row
8,000
Meters
32:58.6
Time
2:03.6
Pace
506
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 205 |
March 06, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.6 | 8,000 | 2:03.6 | 185 | 936 | 27 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 27 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 27 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 26 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 28 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 28 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 27 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 27 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 28 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 27 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 921 | 28 |
| 2:03.2 | 6,000 | 2:03.2 | 187 | 944 | 28 |
| 2:02.8 | 6,500 | 2:02.8 | 189 | 950 | 28 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 968 | 28 |
| 2:01.9 | 7,500 | 2:01.9 | 193 | 964 | 29 |
| 2:01.9 | 8,000 | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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