Shay Egan 3000m row
3,000
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 164 |
March 04, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 29 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 30 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 29 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 29 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1053 | 30 |
| 2:11.4 | 3,000 | 1:49.5 | 267 | 1217 | 31 |
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Workout Graph
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