Shay Egan 8000m row
8,000
Meters
33:18.6
Time
2:04.9
Pace
503
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 180 |
March 03, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.6 | 8,000 | 2:04.9 | 180 | 918 | 28 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 29 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 28 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 28 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 26 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 28 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 28 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 28 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 29 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 29 |
| 2:05.4 | 5,500 | 2:05.4 | 177 | 910 | 29 |
| 2:05.5 | 6,000 | 2:05.5 | 177 | 909 | 29 |
| 2:04.3 | 6,500 | 2:04.3 | 182 | 927 | 28 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 942 | 29 |
| 2:03.0 | 7,500 | 2:03.0 | 188 | 947 | 29 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 30 |
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Workout Graph
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