Shay Egan 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 196 |
February 29, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 28 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 28 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 28 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 28 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 28 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 28 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 29 |
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Workout Graph
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