Shay Egan 10x200m/2:30r row
2,000
Meters
5:50.3
Time
1:27.5
Pace
198
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 30:50.3 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 39 |
| Stroke Count | 234 |
| Drag Factor | 209 |
February 28, 2024 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 2,000 | 1:27.5 | 521 | 2093 | 39 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 41 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 43 | |
| r195 |
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Workout Graph
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