Shay Egan 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 174 |
February 23, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 28 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 28 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 28 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 28 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 28 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 28 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 28 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 29 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1253 | 31 |
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Workout Graph
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