Shay Egan 10x200m/2:00r row
2,000
Meters
5:54.5
Time
1:28.6
Pace
194
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 25:54.5 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 39 |
| Stroke Count | 240 |
| Drag Factor | 216 |
February 21, 2024 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 2,000 | 1:28.6 | 503 | 2030 | 39 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 42 | |
| r203 |
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Workout Graph
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