Shay Egan 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 206 |
February 20, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 27 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 27 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 27 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 27 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 27 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 27 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 27 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 27 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 28 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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