Shay Egan 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
February 19, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 27 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 27 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 27 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 27 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 28 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 27 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 29 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 29 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 28 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 28 |
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Workout Graph
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