Shay Egan 12x1:00/2:00r row
3,684
Meters
12:00.0
Time
1:37.7
Pace
314
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 36:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 197 |
February 17, 2024 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,684 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 40 | |
| r254 |
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Workout Graph
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