Shay Egan 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 172 |
February 16, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 28 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 27 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 28 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 28 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 28 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 29 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 29 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 29 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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