Shay Egan 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 171 |
February 15, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 28 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 28 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 28 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 28 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 27 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 28 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 29 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 29 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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