Shay Egan 8000m row
8,000
Meters
32:46.7
Time
2:02.9
Pace
512
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 161 |
February 15, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.7 | 8,000 | 2:02.9 | 188 | 948 | 29 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 28 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 29 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 29 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 29 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 29 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 29 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 29 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 29 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 30 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 979 | 31 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 950 | 29 |
| 2:02.8 | 6,500 | 2:02.8 | 189 | 950 | 30 |
| 2:02.4 | 7,000 | 2:02.4 | 191 | 956 | 30 |
| 2:02.4 | 7,500 | 2:02.4 | 191 | 956 | 30 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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