Shay Egan 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 195 |
February 08, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 28 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 28 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 28 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 28 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 28 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 28 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 29 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.