Shay Egan 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 190 |
January 31, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 28 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 28 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 28 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 27 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 27 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 28 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 28 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 28 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 28 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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