Shay Egan 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 198 |
January 31, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 27 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 28 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 28 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 28 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 27 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 28 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 28 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 28 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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