Shay Egan 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
301
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 184 |
January 29, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 27 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 27 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 27 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 26 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 27 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 27 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 28 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 27 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 27 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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