Shay Egan 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 196 |
January 26, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 28 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 28 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 28 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 28 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 28 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 28 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 28 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 28 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 29 |
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Workout Graph
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