Shay Egan 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 197 |
January 26, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 27 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 28 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 27 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 25 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 28 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 28 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 28 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 28 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 28 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 28 |
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Workout Graph
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