Shay Egan 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
312
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 186 |
January 24, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 26 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 27 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 27 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 26 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 27 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 27 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 27 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 27 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 27 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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