Shay Egan 10x500m/2:00r row
5,000
Meters
17:23.3
Time
1:44.3
Pace
391
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 37:23.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 198 |
January 23, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 5,000 | 1:44.3 | 308 | 1360 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| r192 |
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Workout Graph
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