Shay Egan 6x100m/2:30r row
600
Meters
1:34.0
Time
1:18.3
Pace
70
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 772 |
| Overall Time | 16:34.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 47 |
| Stroke Count | 83 |
| Drag Factor | 0 |
January 16, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 600 | 1:18.3 | 728 | 2806 | 47 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 46 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| r172 |
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