Shay Egan 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 215 |
January 15, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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