Shay Egan 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 153 |
January 14, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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