Shay Egan 4x1:00/5:00r row
1,348
Meters
4:00.0
Time
1:29.0
Pace
132
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 24:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 163 |
January 14, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,348 | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 39 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | |
| r223 |
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Workout Graph
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