Shay Egan 10000m row
10,000
Meters
39:47.5
Time
1:59.3
Pace
661
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 161 |
January 09, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.5 | 10,000 | 1:59.3 | 206 | 1008 | 28 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 29 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 29 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 29 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 29 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.5 | 7,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.8 | 7,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.8 | 8,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.7 | 8,500 | 1:59.7 | 204 | 1002 | 28 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.6 | 9,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1110 | 30 |
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Workout Graph
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