Shay Egan 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 167 |
January 07, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 29 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 28 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 28 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 28 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 29 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 31 |
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Workout Graph
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