Shay Egan 8000m row
8,000
Meters
32:51.8
Time
2:03.2
Pace
511
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 164 |
January 06, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.8 | 8,000 | 2:03.2 | 187 | 943 | 28 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 28 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 28 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 28 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 28 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 28 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 28 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 28 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 28 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 28 |
| 2:03.8 | 5,500 | 2:03.8 | 184 | 934 | 28 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 931 | 29 |
| 2:01.6 | 6,500 | 2:01.6 | 195 | 969 | 29 |
| 2:03.0 | 7,000 | 2:03.0 | 188 | 947 | 29 |
| 2:03.8 | 7,500 | 2:03.8 | 184 | 934 | 29 |
| 2:01.4 | 8,000 | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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