Shay Egan 3000m row
3,000
Meters
12:28.7
Time
2:04.7
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
December 30, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 28 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 28 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 28 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 28 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 29 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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