Shay Egan 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
67
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 160 |
December 30, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 31 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 29 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 31 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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