Shay Egan 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 134 |
December 30, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 29 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 29 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 28 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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