Shay Egan 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
308
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 163 |
December 29, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 28 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 29 |
| 1:01.8 | 750 | 2:03.6 | 185 | 937 | 28 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 953 | 28 |
| 1:01.8 | 1,250 | 2:03.6 | 185 | 937 | 28 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 922 | 29 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 931 | 28 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 28 |
| 1:02.5 | 2,250 | 2:05.0 | 179 | 916 | 28 |
| 1:02.0 | 2,500 | 2:04.0 | 184 | 931 | 29 |
| 1:02.6 | 2,750 | 2:05.2 | 178 | 913 | 28 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 913 | 29 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 916 | 28 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 29 |
| 1:03.0 | 3,750 | 2:06.0 | 175 | 902 | 28 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 910 | 29 |
| 1:02.5 | 4,250 | 2:05.0 | 179 | 916 | 29 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 916 | 28 |
| 1:02.3 | 4,750 | 2:04.6 | 181 | 922 | 29 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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