Shay Egan 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
303
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 167 |
December 27, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 28 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 29 |
| 1:03.8 | 750 | 2:07.6 | 168 | 879 | 27 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 879 | 27 |
| 1:03.7 | 1,250 | 2:07.4 | 169 | 882 | 27 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 890 | 28 |
| 1:03.5 | 1,750 | 2:07.0 | 171 | 888 | 27 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 28 |
| 1:03.6 | 2,250 | 2:07.2 | 170 | 885 | 27 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 29 |
| 1:03.6 | 2,750 | 2:07.2 | 170 | 885 | 27 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 893 | 28 |
| 1:03.0 | 3,250 | 2:06.0 | 175 | 902 | 28 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 28 |
| 1:02.4 | 3,750 | 2:04.8 | 180 | 919 | 29 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 919 | 28 |
| 1:02.1 | 4,250 | 2:04.2 | 183 | 928 | 29 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 925 | 28 |
| 1:02.0 | 4,750 | 2:04.0 | 184 | 931 | 29 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 28 |
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Workout Graph
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