Shay Egan 8000m row
8,000
Meters
33:17.9
Time
2:04.8
Pace
504
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 148 |
December 26, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.9 | 8,000 | 2:04.8 | 180 | 918 | 28 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 28 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 28 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 28 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 29 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 28 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 29 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 28 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 28 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 29 |
| 2:03.0 | 5,500 | 2:03.0 | 188 | 947 | 29 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 29 |
| 2:02.9 | 6,500 | 2:02.9 | 189 | 948 | 29 |
| 2:03.9 | 7,000 | 2:03.9 | 184 | 933 | 29 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 937 | 29 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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