Shay Egan 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
323
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 171 |
December 26, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 29 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 31 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 30 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 30 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1018 | 29 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1067 | 30 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 |
| 0:59.8 | 1,750 | 1:59.6 | 205 | 1004 | 30 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1018 | 29 |
| 0:59.5 | 2,250 | 1:59.0 | 208 | 1014 | 29 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 1018 | 29 |
| 0:59.5 | 2,750 | 1:59.0 | 208 | 1014 | 29 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1018 | 29 |
| 0:59.1 | 3,250 | 1:58.2 | 212 | 1029 | 29 |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 1022 | 29 |
| 0:59.3 | 3,750 | 1:58.6 | 210 | 1022 | 29 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 1007 | 29 |
| 0:59.5 | 4,250 | 1:59.0 | 208 | 1014 | 29 |
| 0:59.2 | 4,500 | 1:58.4 | 211 | 1025 | 29 |
| 0:58.7 | 4,750 | 1:57.4 | 216 | 1044 | 31 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1052 | 30 |
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Workout Graph
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