Shay Egan 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 172 |
December 22, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 29 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 29 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 29 |
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Workout Graph
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