Shay Egan 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 159 |
December 22, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 29 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 28 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 29 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 28 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 29 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 29 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 29 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 31 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 30 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 31 |
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Workout Graph
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