Shay Egan 10x500m/2:00r row
5,000
Meters
17:20.7
Time
1:44.0
Pace
393
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 37:20.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 197 |
December 20, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 5,000 | 1:44.0 | 311 | 1368 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | |
| r237 |
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Workout Graph
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