Shay Egan 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 196 |
December 14, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 28 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 28 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 28 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 28 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 29 |
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Workout Graph
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