Shay Egan 250m row
250
Meters
1:04.0
Time
2:08.0
Pace
15
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 216 |
December 11, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:12.7 | 250 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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