Shay Egan 250m row
250
Meters
0:53.3
Time
1:46.6
Pace
17
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 213 |
December 11, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 31 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 31 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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